web analytics

Pumpkin Soup


  • 750gm sweet orange pumpkin, peeled and chopped
  • 1 brown onion, peeled and chopped
  • 1 leek, topped and sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, peeled and chopped
  • 1 small red chilli, chopped finely
  • 1 tbsp curry paste a fistful of parsley or coriander
  • 1 litre of chicken or vegetable stock
  • 1/4 cup coconut cream or single cream salt and pepper


  • Fry the onion and leek with olive oil in a large saucepan, until the onion is translucent.
  • Add red chilli and garlic, and curry paste, and cook for a few minutes.
  • Add chopped pumpkin and stock to saucepan, enough to cover pumpkin. Bring to the boil and simmer until pumpkin is cooked, approx 15­-20 minutes.
  • Blend soup in batches, then return to the saucepan and warm gently.
  • Add coconut cream or cream, chopped herbs and salt and pepper to taste.


Submit a Comment

Your email address will not be published. Required fields are marked *